1:1 WEEKLY COACHING
Real Support, Real Results
You’ve got goals—and while DIY works for some, sometimes you need a coach in your corner to guide you, challenge you, and hold you accountable.
Our 1:1 coaching is built for women who are ready to level up their results without burning out or obsessing over every little thing.
About 1:1 Weekly Coaching
Weekly Check-Ins – $200/month (16-week minimum commitment)
This is our most hands-on coaching tier, ideal for the woman who wants consistent feedback, structure, and accountability week after week.
What's included:
- A detailed nutrition guide to help you master macros with confidence
- A macro-friendly grocery list full of realistic, go-to staples
- A personalized macro plan, including carb cycling options as needed
- A custom strength training program tailored to your goals and lifestyle
- Weekly check-ins via the Trainerize app to track progress and make data-driven adjustments
- Daily coach messaging access via email, audio, or text—so you’re never left on your own
- Full progress tracking in Trainerize for weight, measurements, and progress photos
This is for the woman who’s ready to dial it in and get results that stick.
You’re not guessing anymore—you’ve got a plan, a coach, and the support to make it happen.
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