1:1 MONTHLY COACHING
Monthly coaching made for real life. Get the support, structure, and motivation you need—without the constant check-ins. Perfect for busy women who want progress without the pressure.
About 1:1 Monthly coaching
Monthly Check-Ins – $75/month (16-week minimum commitment)
Low-touch but still fully supported—this option is great for experienced clients who just want expert eyes on their progress and smart adjustments every month.
what's included
- Full access to the nutrition guide, macro-friendly grocery list, and custom macro plan
- A customized strength training program designed to align with your specific goals
- Monthly check-ins via the Trainerize app to review your progress and update your plan
- Messaging access between check-ins when you need support or direction
- Ongoing in-app tracking for your weight, measurements, and progress photos
This is the no-fluff, high-impact coaching plan for women who know what to do—but want to do it better.
You’ve got the drive. We’ll give you the plan and the proof.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.