1:1 BIWEEKLY COACHING
With biweekly coaching, you’ll get the structure, accountability, and expert support you need to stay consistent and make real progress—without feeling overwhelmed. It's the perfect balance of guidance and flexibility, so you can build strength, stay motivated, and keep moving forward at your pace.
About 1:1 biweekly coaching
Bi-Weekly Check-Ins – $125/month (16-week minimum commitment)
If you’re someone who feels confident navigating the day-to-day but still wants expert support and accountability, this is your sweet spot.
what's included
- The same nutrition guide, grocery list, and macro setup as weekly coaching
- A custom strength training program aligned with your goals and training history
- Bi-weekly written check-ins via the Trainerize app to assess, adjust, and stay on track
- Ongoing messaging access between check-ins for questions or guidance
- Progress tracking inside the app for weight (logged 5–7x/week), bi-weekly measurements, and photos
Perfect for women in maintenance, reverse dieting, or muscle-building phases who want structure with breathing room.
You’ve got the independence—this gives you the roadmap.
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